Top 10 Weight Loss Tips
- Do not eat
after 7:00 pm to reduce the amount of
calories dramatically to prevent weight gain
(40% of the calories consumed are after 7:00
pm). ShapeMakers & Infernolean hoodia can help curb
your post dinner appetites.
- Eat 5-9
servings of fruits and vegetables per day.
- Use oils
rich in monounsaturated fat such as olive,
canola, and peanut oil instead of
hydrogenated or partially hydrogenated
vegetable oils to lower cholesterol and
triglycerides.
- Change your
eating behavior - eat only when your body
(stomach) is hungry, not when you are
stressed, anxious, or bored. ShapeMakers & Infernolean
hoodia helps suppress your appetite so
you only feel hungry when your stomach is
hungry.
- Eat in a
calm environment, while sitting down and
away from distractions, such as when driving
a vehicle, watching television, or working
at the computer. When you are distracted,
you tend to eat unconsciously and more
quickly.
- Eat slowly,
savoring each bite. It takes 20 minutes for
your stomach to signal your brain that your
appetite is satiated; if you eat quickly,
you have a greater tendency of overeating.
- Stop eating
before you feel ill. ShapeMakers & Infernolean hoodia
helps you feel less hungry so you don't eat
until you feel ill.
- Set
realistic weight loss goals and use a
journal to chart your progress.
- Use the
"fork dip" method to decrease the fat and
sugar intake of salad dressing - put salad
dressing on the side, dip the fork into the
salad dressing, then pick up the pieces of
salad.
- Get at least
20 minutes of exercise every day. This will
boost your metabolism and help you burn fat.
ShapeMakers
For Women |
InfernoLean
for Men |
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Specially Balanced for
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One Month Supply
$29.95
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Extreme Thermogenic
Fat-Burning Power!
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$29.95
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3 Month Supply
866-736-6368
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3 Month Supply
SAVE 35%
Normally $119.80
Only
►$77.87!! |
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